Exercises to Improve Your Bench Press: From Push-Ups to Dumbbell Flyes

 Here are some exercises that can help you improve your bench press:


Push-ups: This is a great exercise to strengthen your chest and triceps, which are the primary muscles used in the bench press.


Dumbbell Chest Press: This exercise allows you to work on each side of your chest independently, while also improving your stability and balance.


Incline Bench Press: This variation involves setting the bench at an incline, which targets your upper chest muscles.


Decline Bench Press: This variation involves setting the bench at a decline, which targets your lower chest muscles.


Close-Grip Bench Press: This variation involves using a narrower grip on the barbell, which targets your triceps and helps improve your lockout strength.


Floor Press: This exercise involves performing the bench press while lying on the floor, which helps improve your range of motion and lower body stability.


Dumbbell Flyes: This exercise involves stretching your chest muscles and targeting your pectoral muscles.


Remember to start with lighter weights and focus on proper form before gradually increasing the weight. It's also important to warm up properly and stretch before and after your bench press workout.

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