Exercises to Improve Your Squats: From Bodyweight to Barbell

Here are some exercises that can help you improve your squats:


Bodyweight Squats: This is a great exercise to practice your squat form and build strength in your legs.


Goblet Squats: This variation of the squat involves holding a dumbbell or kettlebell in front of your chest, which helps to improve your squat form and strengthen your core.


Barbell Squats: This is a classic squat exercise where you use a barbell to add resistance to the movement. Barbell squats can be done in various forms such as back squats, front squats, and overhead squats.


Bulgarian Split Squats: This is a single-leg squat variation that targets your quads, hamstrings, and glutes, while also improving your balance and stability.


Box Squats: This exercise involves squatting onto a box or bench, which can help improve your squat depth and form.


Sumo Squats: This variation involves taking a wide stance and turning your toes out to the sides, which targets your inner thighs and glutes.


Plyometric Squats: These explosive movements involve jumping squats or jump lunges, which help improve your power and explosiveness.


Remember to start with lighter weights or bodyweight squats and gradually increase the intensity as your strength and form improve. 

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