5 Essential Chest Exercises for a Complete Upper Body Workout

Here are 5 chest exercises that you can incorporate into your workout:


Barbell Bench Press: This classic exercise is a staple in any chest workout. Lie flat on a bench with your feet firmly on the ground and grip the bar with your hands slightly wider than shoulder-width apart. Lower the bar towards your chest, keeping your elbows tucked in, then press it back up to the starting position.


Dumbbell Flyes: Lie flat on a bench with a dumbbell in each hand, palms facing each other. With a slight bend in your elbows, lower the dumbbells out to the side until you feel a stretch in your chest, then bring them back up to the starting position.


Incline Bench Press: This variation of the bench press targets the upper portion of the chest. Set the bench to an incline and perform the bench press as usual.


Push-Ups: This classic exercise can be done anywhere and is great for building chest strength. Start in a plank position with your hands shoulder-width apart, lower your chest towards the ground, keeping your elbows tucked in, then push back up to the starting position.


Cable Crossover: Stand between two cable machines with the pulleys set to the highest position. Take a handle in each hand and step forward, crossing your arms in front of you. Pull the handles down and across your body, squeezing your chest at the bottom of the movement, then release and return to the starting position.

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